Charlie de Herde
Science-based coaching to reach your goals and learn to train with purpose.
ABOUT ME
I guide my clients through a transformative process to become the best versions of themselves, both physically and mentally. My approach is deeply rooted in physiology and biomechanics, ensuring that every movement is intentional and effective. I pride myself on simplifying complex scientific concepts into clear, actionable cues so you truly understand the "why" behind your training. Whether you are looking to move better or feel stronger, I provide a supportive environment at THE STUDIO where we prioritize safe loading, optimal muscle recruitment, and long-lasting results tailored specifically to your body's unique needs.
YOU CAN FIND ME AT:
CREDENTIALS
Haute École Léonard de Vinci
CLIENTS YOU USUALLY WORK WITH:
Sedentary adults seeking mobility, alongside diverse populations ranging from youth and seniors to pregnant women and those with chronic conditions.
RESULTS MY CLIENTS LOOK FOR:
Body recomposition, improved athletic performance, healthy aging, and enhanced daily physical comfort.
SERVICES:
PERSONAL TRAINING 1TO1
Customized one-on-one sessions tailored to your unique goals, providing expert accountability and technical precision for maximum results.
FACTS ABOUT ME
FAVORITE MUSIC
FAVORITE MUSIC
2010’s songs (Techno and Hardstyle remixes)
FAVORITE PLACE TO RELAX IN BRUSSELS
FAVORITE PLACE TO RELAX IN BRUSSELS
Chez Cubitus.
FAVORITE FOOD IN BRUSSELS
FAVORITE FOOD IN BRUSSELS
Regina.
RECOMMENDATION
RECOMMENDATION
Videogame: Red Dead Redemption 2
ONE RANDOM FACT
ONE RANDOM FACT
I chose the theatre option in high school.
