Clients I usually work with:
Professional or amateur people wanting to perfect boxing or fitness.
Boxing coach focused in mobility and kettlebell training.
EN
FR
NL
Greg Dhirt
About Me
I train all levels of people. If you’re looking to perfect your boxing or if you want to get fit, I’m your man! Depending on the goal my client has set, my sessions always incorporate mobility and functional training.
My preferred method involves Kettlebell training. As a musician, I have a large music database and usually put on movie soundtracks for motivation, but I always adapt the music to the client's preference. Whether you are preparing for a fitness or boxing competition or if you want to add a routine for the long term, I provide the strength and conditioning you need.
My preferred method involves Kettlebell training. As a musician, I have a large music database and usually put on movie soundtracks for motivation, but I always adapt the music to the client's preference. Whether you are preparing for a fitness or boxing competition or if you want to add a routine for the long term, I provide the strength and conditioning you need.
You Can Find Me At:
Domicile
GOBOX City Center
GOBOX Schuman
Online
Outdoors
Credentials
Boxing Initiator
Start2Coach
Professional Personal Trainer
Results My Clients Look For:
Adding strength and conditioning for fitness goals or boxing competitions.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Functional Training
Exercises designed to make your daily life easier and movements more efficient.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Technique and Form Coaching
Dedicated sessions focused entirely on teaching you how to perform exercises correctly so you avoid getting hurt.
Mobility and Flexibility Training
Gentle stretches and joint exercises designed to relieve stiffness and help you move around comfortably in daily life.
Active Aging / Senior Fitness
Low-impact exercises geared toward older adults to improve balance, protect joints, and maintain daily independence.
Cardio and Stamina Coaching
Guided heart-pumping exercises designed to gradually boost your endurance without leaving you feeling exhausted.
Sport-Specific Conditioning
Targeted exercises designed to help you build the strength, speed, or balance needed for specific sports. These are mentioned in the profile above.
Technical Skill Breakdown
A coach breaks down your fundamental movements like throwing, swinging, or running to fix errors and boost accuracy.
Tactical and Strategy Coaching
Teaching you how to read your opponents, make smart choices during gameplay, and build a winning game plan.
Mental Performance Coaching
Mindset techniques to help you stay calm under pressure, build confidence, and overcome game-day anxiety.
High-Intensity (HIIT)
Short, intense bursts of all-out exercise followed by quick rest periods, designed to get your heart rate up and burn energy fast.
CrossFit / Functional Fitness
A constantly changing, high-intensity mix of weightlifting, gymnastics, and cardio designed to prepare your body for everyday physical challenges.
Kettlebell Training
Dynamic, swinging movements using cast-iron weights with handles to build explosive power, grip strength, and cardiovascular health.
Boxing (Heavy Bag)
A stress-relieving workout where you wear gloves to practice basic punches and combinations on a heavy padded bag.
Facts About Me
What I listen to
Place to Relax in Brussels
Favorite Restaurant
I Recommend
Fun Fact
My Process
Video Call
We start with a 20-minute FaceTime call to see where your goals are at. This is our chance to connect and discuss your vision.
Match Assessment
During our talk, we determine if we have a great match. It’s important that my coaching style aligns with what you are looking for.
First Session
If we’re a good fit, you book your first session. We jump straight into the physical work to see how we progress from there.
Functional Integration
Depending on your goal, I incorporate mobility and functional training into our sessions, often utilizing my preferred Kettlebell methods.
Pricing
€25
First Class
The €25 is for the first class. To get to know each other and your fitness level.
Prices differ depending on the service you choose.
Prices differ depending on the service you choose.