Clients You Usually Work With:
Beginners seeking transformation and competitive CrossFit athletes chasing peak performance.
CrossFit coach delivering elite individualized programming for all levels.
EN
Shaun Pace
About Me
Shaun is a competitive athlete and dedicated coach who transitioned from the New York fitness scene to Brussels.
Through RYFT Fitness, he addresses a common industry gap: the tendency to rush into advanced movements without a solid foundation. His coaching philosophy centers on building sustainable progress through strength and conditioning, gymnastics, and weightlifting.
Whether you are stepping into a gym for the first time or prepping for a high-level CrossFit competition, Shaun builds programs rooted in your current reality. He prioritizes structural integrity and individualized scaling to ensure every athlete reaches their peak performance safely and effectively.
Through RYFT Fitness, he addresses a common industry gap: the tendency to rush into advanced movements without a solid foundation. His coaching philosophy centers on building sustainable progress through strength and conditioning, gymnastics, and weightlifting.
Whether you are stepping into a gym for the first time or prepping for a high-level CrossFit competition, Shaun builds programs rooted in your current reality. He prioritizes structural integrity and individualized scaling to ensure every athlete reaches their peak performance safely and effectively.
You Can Find Me At:
Domicile
Online
Outdoors
White Bull CrossFit
Credentials
CrossFit Level 2 Certification (CF-L2)
Founder of Ryft Fitness
Competitive CrossFit Athlete
Results My Clients Look For:
Weight loss, aesthetic physique, mastered gymnastics skills, and competition readiness.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Functional Training
Exercises designed to make your daily life easier and movements more efficient.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Sport-Specific Conditioning
Targeted exercises designed to help you build the strength, speed, or balance needed for specific sports. These are mentioned in the profile above.
Facts About Me
Music or Artists
Place to Relax
Favorite Food or Restaurant
Media Recommendation
My Process
Intake Form
Complete the form below covering your training background, goals, injuries, and what you've already tried. This helps me understand exactly where you're starting from.
Consultation Call
I’ll reach out to set up a call or face-to-face in Brussels. We’ll dive into the details to ensure we're the right fit before anything is built.
First Program
If we’re a good fit, I get to work on your first program. Receive your training block on TrueCoach, built specifically for your current level and goals.
Active Training
Execute your sessions with my guidance. Log your workouts, submit movement videos, and get direct feedback to keep your progress on track.
Evaluation Session
At the end of every block, we meet to see what improved and what needs more work. This ensures your next training block actually moves the needle.