Clients avec lesquels je travaille:
Athletes, beginners, injury recovery patients, and small or large groups.
International teacher specializing in diverse yoga styles for holistic wellbeing.
EN
FR
IT
Monica Cirtoli
À propos
I am an Italian teacher based in Brussels, bringing a world of experience to your mat. My journey began after a trip to India to study martial arts, leading me to teach across the globe including Singapore, Dubai, Morocco, and Nigeria since 2009.
I focus on creating a balanced practice that honors physical alignment and deep breathing while building mental resilience. Whether you are looking for high-energy flow or gentle injury recovery, I adapt my years of international practice to help you find focus. My goal is to help you feel grounded, relaxed, and physically capable through the transformative power of yoga.
I focus on creating a balanced practice that honors physical alignment and deep breathing while building mental resilience. Whether you are looking for high-energy flow or gentle injury recovery, I adapt my years of international practice to help you find focus. My goal is to help you feel grounded, relaxed, and physically capable through the transformative power of yoga.
Trouvez-moi ici:
Domicile
Online
Outdoors
Qualifications
Bikram College of India (Hot yoga) - USA
Tatva Yoga (Hatha, Vinyasa yoga) - Singapore
Prana Vashya Yoga Mysore - India
Hom Yoga (Prenatal Yoga) - Singapore
Yoga Room Lyon (Yoga Wall)
Résultats recherchés par mes clients :
Consistent self-practice, injury management, mastered breathing, and improved physical postures.
Services :
Entraînement en petit groupe
Vous vous entraînez avec quelques autres personnes et partagez un coach, ce qui vous permet de bénéficier d'un suivi personnalisé à moindre coût.
Coaching technique et de posture
Séances dédiées entièrement consacrées à l'apprentissage de la bonne exécution des exercices afin d'éviter les blessures.
Entraînement de mobilité et de souplesse
Des étirements doux et des exercices articulaires conçus pour soulager la raideur et vous aider à vous déplacer confortablement au quotidien.
À propos de moi
Ce que j'écoute
Chill Spot a Bruxelles
Restaurant de coeur
Reco Culture
Fun Fact
Mon processus
Free Consultation
We start with a free consultation where we discuss your specific needs, health history, and what you hope to achieve through yoga, whether it's flexibility or recovery.
Initial Assessment
During our first meeting, I perform a movement assessment to understand your physical baseline, alignment, and any areas requiring special attention or injury care.
Tailored Yoga Plan
Based on our consultation and assessment, I design a customized yoga plan that integrates breathing techniques, specific postures, and mental resilience exercises.
Guided Practice
We move into our regular sessions, focusing on mindful movement and correct alignment. I guide you through each flow to ensure you are practicing safely and effectively.
Ongoing Evolution
Your plan isn't static. We constantly modify and adjust the practice based on your progress, evolving interests, and how your body responds to the training over time.