SuperMums

NOT YOUR AVERAGE FITNESS CLASS
The SuperMums program is focused on your pelvic floor health. From preparing you to give birth and reduce pregnancy-related pains to enabling you to slowly get back to exercising and recuperating your figure, our sessions revolve around the Low Pressure Fitness hypopressive exercises.

STRENGTHEN YOUR PELVIC FLOOR
The pelvic floor is the muscle that supports the bladder, the uterus and the rectum. As it weakens during pregnancy and after giving birth, it stops doing its job and prolapses and urine leaks appear. Our goal is to exercise it and the core muscles to avoid and prevent these issues.

SPECIFIC FOR YOU
We are here because you stopped having time to take care of yourself when you got pregnant and had your child. Join other women like you and get back to exercising.

TRAIN WITH YOUR BABY
You can bring your baby to all sessions, so that you can focus on your health while also attending his needs. There is time for both of you!