I am a former professional dancer and fully certified STOTT Pilates instructor with nearly three decades of movement practice. After an 18 year career on stage, my focus naturally shifted toward teaching and exploring Pilates as a powerful system for developing strength, precision, and longevity in the body.
You Can Find Me At:
Aspria Arts-Loi
Online
Credentials
Pilates Teacher
Clients I usually work with:
Diverse range of individuals, from performing artists requiring injury prevention to everyday professionals aiming to restore mobility and build resilient bodies.
Results My Clients Look For:
Enhanced core stability, fluid mobility, and a deeper, more mindful connection to their own physical mechanics.
Services:
Reformer Pilates
A workout performed on a special machine with gliding platforms and springs to build core strength and long, lean muscles.
Mat Pilates
Floor-based exercises focused on slow, controlled movements to strengthen your stomach, back, and hips while improving posture.
My Process
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Describe your current state, your goals, and any conditions or additional information.