Clients I usually work with:
People of all fitness backgrounds who are seeking adaptable, personalized guidance to integrate physical activity into their daily lives.
Holistic Strength and Lifestyle Coach
EN
FR
Alice Borowiak
About Me
We're learning your story around strength and your body, so you can be empowered to push yourself with confidence.
My practice is rooted in responsibility and integrity in order to build durable holistic performance together!
From in-person sessions, group classes, personalised programming & lifestyle coaching: strength & health look different for everyone, so are our ways of working together to find the best fit.
My practice is rooted in responsibility and integrity in order to build durable holistic performance together!
From in-person sessions, group classes, personalised programming & lifestyle coaching: strength & health look different for everyone, so are our ways of working together to find the best fit.
You Can Find Me At:
Animo SWPC
Online
Credentials
Personal Trainer (NASM CPT)
Women's Coaching Specialist (GGS-1)
Strength & Conditioning Specialist (NSCA CSCS)
Results My Clients Look For:
Sustainable physical capabilities, deep bodily awareness, and the self-assurance to safely exceed their perceived limits.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Functional Training
Exercises designed to make your daily life easier and movements more efficient.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
My Process
Complete the form
Share your current situation as well as your goal, and we can start discussing the possibilities.