Clients avec lesquels je travaille:
Active women and beginners seeking consistency, strength, and body autonomy.
Hybrid strength coach helping women build strong bodies and confidence.
EN
FR
Charlotte Simonet
À propos
I am a hybrid strength coach based in Brussels and the founder of Align. My journey began from a place of imbalance, training to be "smaller" until I faced injury and burnout. This sparked a vital shift: I started training to feel capable and in control. Today, I use my experience to help women move away from extremes.
My mission is to guide you toward a healthier relationship with your body through a balanced, structured approach. I focus on long-term physical and mental empowerment, ensuring you build a sustainable routine that makes you feel as strong as you look.
My mission is to guide you toward a healthier relationship with your body through a balanced, structured approach. I focus on long-term physical and mental empowerment, ensuring you build a sustainable routine that makes you feel as strong as you look.
Trouvez-moi ici:
Lokahi Holistic Studio Ixelles
Online
Outdoors
Qualifications
EREPS 3 Personal Trainer
Precision Nutrition Coaching
Founder of Align
Hybrid Strength Coaching
Résultats recherchés par mes clients :
Sustainable strength, increased energy, confidence, and a healthy fitness relationship.
Services :
Coaching individuel
Séances individuelles personnalisées axées sur vos objectifs physiques et techniques spécifiques.
Entraînement en petit groupe
Vous vous entraînez avec quelques autres personnes et partagez un coach, ce qui vous permet de bénéficier d'un suivi personnalisé à moindre coût.
Programme d'entraînement personnalisé
Un coach crée un programme d'entraînement étape par étape, adapté spécifiquement à votre niveau actuel, à vos limitations physiques et à vos objectifs personnels.
Entraînement de mobilité et de souplesse
Des étirements doux et des exercices articulaires conçus pour soulager la raideur et vous aider à vous déplacer confortablement au quotidien.
À propos de moi
Ce que j'écoute
Chill Spot a Bruxelles
Restaurant de coeur
Reco Culture
Fun Fact
Mon processus
Initial Consultation
A free 20-minute call to discuss your goals, training history, and current struggles. We define the best path forward to ensure a clear structure from day one.
Movement Assessment
Before we push intensity, we evaluate your current level and movement patterns. This ensures your program is safe, effective, and perfectly tailored to your body.
Structured Planning
We build a progressive, fully tailored training plan. This isn't about extremes; it's a balanced routine designed to fit into your lifestyle while driving results.
Dynamic Evolution
Training is never static. Your program constantly evolves session after session based on your feedback, how your body responds, and how you feel mentally.
Athlete Autonomy
The final goal is to turn you into an independent athlete. We build the habits and confidence needed for you to manage your own training long-term.