De klanten met wie ik werk:
Active women and beginners seeking consistency, strength, and body autonomy.
Hybrid strength coach helping women build strong bodies and confidence.
EN
FR
Charlotte Simonet
Over mij
I am a hybrid strength coach based in Brussels and the founder of Align. My journey began from a place of imbalance, training to be "smaller" until I faced injury and burnout. This sparked a vital shift: I started training to feel capable and in control. Today, I use my experience to help women move away from extremes.
My mission is to guide you toward a healthier relationship with your body through a balanced, structured approach. I focus on long-term physical and mental empowerment, ensuring you build a sustainable routine that makes you feel as strong as you look.
My mission is to guide you toward a healthier relationship with your body through a balanced, structured approach. I focus on long-term physical and mental empowerment, ensuring you build a sustainable routine that makes you feel as strong as you look.
Vind mij hier:
Lokahi Holistic Studio Ixelles
Online
Outdoors
Kwalificaties
EREPS 3 Personal Trainer
Precision Nutrition Coaching
Founder of Align
Hybrid Strength Coaching
De resultaten die zij willen:
Sustainable strength, increased energy, confidence, and a healthy fitness relationship.
Diensten:
1-op-1 coaching
Persoonlijke sessies op maat, gericht op jouw specifieke fysieke doelen en techniek.
Training in kleine groepen
Je traint samen met een paar andere mensen onder dezelfde begeleiding van een coach, waardoor je persoonlijke aandacht krijgt tegen lagere kosten.
Trainingsprogramma op maat
Een coach stelt een stapsgewijs trainingsschema samen dat specifiek is afgestemd op uw huidige niveau, fysieke beperkingen en persoonlijke doelen.
Mobiliteits en flexibiliteitstraining
Zachte rek- en gewrichtsoefeningen die stijfheid verlichten en u helpen comfortabel te bewegen in het dagelijks leven.
Over mij
In mijn oortjes
Chillspot in Brussel
Favoriet adresje
Cultuurtip
Fun fact
Zo ga ik te werk
Initial Consultation
A free 20-minute call to discuss your goals, training history, and current struggles. We define the best path forward to ensure a clear structure from day one.
Movement Assessment
Before we push intensity, we evaluate your current level and movement patterns. This ensures your program is safe, effective, and perfectly tailored to your body.
Structured Planning
We build a progressive, fully tailored training plan. This isn't about extremes; it's a balanced routine designed to fit into your lifestyle while driving results.
Dynamic Evolution
Training is never static. Your program constantly evolves session after session based on your feedback, how your body responds, and how you feel mentally.
Athlete Autonomy
The final goal is to turn you into an independent athlete. We build the habits and confidence needed for you to manage your own training long-term.