Clients avec lesquels je travaille:
People of all levels who want to build durable strength, resolve movement limitations, and train without joint pain.
Personal Trainer & Pilates Instructor specializing in functional strength, mobility, and postural health.
EN
PT
Iuri da Silva Costa
À propos
As a personal trainer, group fitness coach, and certified Mat and Reformer Pilates instructor, I blend functional strength training, mobility work, and dance-based conditioning to help clients build strong, resilient, and pain-free bodies.
My approach focuses on technical precision, progressive overload, and postural alignment, tailoring each program to the individual’s physical history, lifestyle, and movement goals.
Whether in private coaching or group sessions, I provide structured yet adaptable training designed to help both beginners and experienced movers establish deep core stability, move with ease, and develop lasting physical confidence.
My approach focuses on technical precision, progressive overload, and postural alignment, tailoring each program to the individual’s physical history, lifestyle, and movement goals.
Whether in private coaching or group sessions, I provide structured yet adaptable training designed to help both beginners and experienced movers establish deep core stability, move with ease, and develop lasting physical confidence.
Trouvez-moi ici:
Yoga Room - Defacqz
Yoga Room (Plasky)
Yoga Room (Fort Jaco)
Yoga Room (Stockel)
Qualifications
Personal Trainer
Reformer Pilates Instructor
Résultats recherchés par mes clients :
Gains in core stability, improved postural alignment, and balanced full-body strength that translates into pain-free, effortless movement in daily life.
Services :
Coaching individuel
Séances individuelles personnalisées axées sur vos objectifs physiques et techniques spécifiques.
Pilates Reformer
Un entraînement réalisé sur une machine spéciale équipée de plateformes coulissantes et de ressorts, conçu pour renforcer les muscles profonds et développer une musculature longue et fine.
Mon processus
Complete the form below
Describe your current state, your goals, and any conditions or additional information.