De klanten met wie ik werk:
People of all levels who want to build durable strength, resolve movement limitations, and train without joint pain.
Personal Trainer & Pilates Instructor specializing in functional strength, mobility, and postural health.
EN
PT
Iuri da Silva Costa
Over mij
As a personal trainer, group fitness coach, and certified Mat and Reformer Pilates instructor, I blend functional strength training, mobility work, and dance-based conditioning to help clients build strong, resilient, and pain-free bodies.
My approach focuses on technical precision, progressive overload, and postural alignment, tailoring each program to the individual’s physical history, lifestyle, and movement goals.
Whether in private coaching or group sessions, I provide structured yet adaptable training designed to help both beginners and experienced movers establish deep core stability, move with ease, and develop lasting physical confidence.
My approach focuses on technical precision, progressive overload, and postural alignment, tailoring each program to the individual’s physical history, lifestyle, and movement goals.
Whether in private coaching or group sessions, I provide structured yet adaptable training designed to help both beginners and experienced movers establish deep core stability, move with ease, and develop lasting physical confidence.
Vind mij hier:
Yoga Room - Defacqz
Yoga Room (Plasky)
Yoga Room (Fort Jaco)
Yoga Room (Stockel)
Kwalificaties
Personal Trainer
Reformer Pilates Instructor
De resultaten die zij willen:
Gains in core stability, improved postural alignment, and balanced full-body strength that translates into pain-free, effortless movement in daily life.
Diensten:
1-op-1 coaching
Persoonlijke sessies op maat, gericht op jouw specifieke fysieke doelen en techniek.
Reformer Pilates
Een training die wordt uitgevoerd op een speciaal apparaat met glijdende platforms en veren om de core-kracht en lange, slanke spieren op te bouwen.
Zo ga ik te werk
Complete the form below
Describe your current state, your goals, and any conditions or additional information.