Clients avec lesquels je travaille:
Beginners seeking transformation and competitive CrossFit athletes chasing peak performance.
CrossFit coach delivering elite individualized programming for all levels.
EN
IT
MT
Shaun Pace
À propos
Shaun is a competitive athlete and dedicated coach who transitioned from the New York fitness scene to Brussels.
Through RYFT Fitness, he addresses a common industry gap: the tendency to rush into advanced movements without a solid foundation. His coaching philosophy centers on building sustainable progress through strength and conditioning, gymnastics, and weightlifting.
Whether you are stepping into a gym for the first time or prepping for a high-level CrossFit competition, Shaun builds programs rooted in your current reality. He prioritizes structural integrity and individualized scaling to ensure every athlete reaches their peak performance safely and effectively.
Through RYFT Fitness, he addresses a common industry gap: the tendency to rush into advanced movements without a solid foundation. His coaching philosophy centers on building sustainable progress through strength and conditioning, gymnastics, and weightlifting.
Whether you are stepping into a gym for the first time or prepping for a high-level CrossFit competition, Shaun builds programs rooted in your current reality. He prioritizes structural integrity and individualized scaling to ensure every athlete reaches their peak performance safely and effectively.
Trouvez-moi ici:
Domicile
Online
Outdoors
White Bull CrossFit
Qualifications
CrossFit Level 2 Certification (CF-L2)
Founder of Ryft Fitness
Competitive CrossFit Athlete
Résultats recherchés par mes clients :
Weight loss, aesthetic physique, mastered gymnastics skills, and competition readiness.
Services :
Coaching individuel
Séances individuelles personnalisées axées sur vos objectifs physiques et techniques spécifiques.
Entraînement fonctionnel
Des exercices conçus pour faciliter votre quotidien et rendre vos mouvements plus efficaces.
Programme d'entraînement personnalisé
Un coach crée un programme d'entraînement étape par étape, adapté spécifiquement à votre niveau actuel, à vos limitations physiques et à vos objectifs personnels.
Préparation physique spécifique au sport
Exercices ciblés conçus pour développer la force, la vitesse ou l'équilibre nécessaires à la pratique de sports spécifiques. Ils sont mentionnés dans le profil ci-dessus.
À propos de moi
Ce que j'écoute
Chill Spot a Bruxelles
Restaurant de coeur
Reco Culture
Mon processus
Intake Form
Complete the form below covering your training background, goals, injuries, and what you've already tried. This helps me understand exactly where you're starting from.
Consultation Call
I’ll reach out to set up a call or face-to-face in Brussels. We’ll dive into the details to ensure we're the right fit before anything is built.
First Program
If we’re a good fit, I get to work on your first program. Receive your training block on TrueCoach, built specifically for your current level and goals.
Active Training
Execute your sessions with my guidance. Log your workouts, submit movement videos, and get direct feedback to keep your progress on track.
Evaluation Session
At the end of every block, we meet to see what improved and what needs more work. This ensures your next training block actually moves the needle.