Clients You Usually Work With:
People who want to understand the way they function to make informed decisions about their lives.
Evidence-based CBT therapist integrating visual mapping for illustration.
EN
ES
Guillermo García
About Me
Therapy doesn't have to feel abstract. I combine Cognitive Behavioral Therapy (CBT) with structured mind mapping and data visualization to make mental patterns clear, trackable, and manageable.
My practice focuses heavily on body and muscle dysmorphia, helping individuals reconstruct healthy self-perception alongside managing addictive behaviors and high-stress environments.
By turning overwhelming thoughts into tangible visual frameworks, we systematically rewire unhelpful habits. Together, we build actionable strategies to quiet mental noise, regain emotional control, and foster sustainable psychological strength in a clear, collaborative environment.
My practice focuses heavily on body and muscle dysmorphia, helping individuals reconstruct healthy self-perception alongside managing addictive behaviors and high-stress environments.
By turning overwhelming thoughts into tangible visual frameworks, we systematically rewire unhelpful habits. Together, we build actionable strategies to quiet mental noise, regain emotional control, and foster sustainable psychological strength in a clear, collaborative environment.
You Can Find Me At:
Online
Credentials
Licensed Psychotherapist
5 years of Experience
Results My Clients Look For:
Clarity, self-acceptance, prioritizing their well-being over disruptive patterns.
Services:
Body Dysmorphia
Compassionate care to help you untangle obsessive, negative thoughts about your appearance and develop a kinder, more realistic relationship with your body.
Self-Esteem
A supportive space to help you quiet your harsh inner critic, recognize your true worth, and build genuine, lasting confidence in yourself.
Burnout
Practical guidance to help you recover from deep emotional and physical exhaustion, set healthier boundaries, and slowly restore your daily energy.
Muscle Dysmorphia
Specialized support for those who constantly feel "too small" or insufficiently muscular, helping you find a mentally healthy balance between fitness and self-image.
Addictive Behaviors
Judgment-free counseling to help you break the cycle of compulsive habits or urges, whether with substances, screens, or serial dating, so you can regain control over your life.
Identity & Goal Setting
Collaborative sessions designed to help you discover who you truly are, figure out what you want out of life, and create a clear, realistic path to get there.
Facts About Me
Music or Artists
Place to Relax
Favorite Food or Restaurant
Media Recommendation
Fun Fact
My Process
Free 30-minute introductory session
We will discuss your situation and goals for the therapeutic process.
I will explain the method we would utilize and see if it's a match.
I will explain the method we would utilize and see if it's a match.
50-minute working sessions
During the working sessions, we identify patterns of thought, emotion and behavior and have homework for during the week.
Independence from Therapist
The goal of CBT is for you to learn skills to manage circumstances by yourself and not have to rely on therapy for it.
Pricing
€50.00
per session