Clients I usually work with:
People of all levels who want to build durable strength, resolve movement limitations, and train without joint pain.
Personal Trainer & Pilates Instructor specializing in functional strength, mobility, and postural health.
EN
PT
Iuri da Silva Costa
About Me
As a personal trainer, group fitness coach, and certified Mat and Reformer Pilates instructor, I blend functional strength training, mobility work, and dance-based conditioning to help clients build strong, resilient, and pain-free bodies.
My approach focuses on technical precision, progressive overload, and postural alignment, tailoring each program to the individual’s physical history, lifestyle, and movement goals.
Whether in private coaching or group sessions, I provide structured yet adaptable training designed to help both beginners and experienced movers establish deep core stability, move with ease, and develop lasting physical confidence.
My approach focuses on technical precision, progressive overload, and postural alignment, tailoring each program to the individual’s physical history, lifestyle, and movement goals.
Whether in private coaching or group sessions, I provide structured yet adaptable training designed to help both beginners and experienced movers establish deep core stability, move with ease, and develop lasting physical confidence.
You Can Find Me At:
Yoga Room - Defacqz
Yoga Room (Plasky)
Yoga Room (Fort Jaco)
Yoga Room (Stockel)
Credentials
Personal Trainer
Reformer Pilates Instructor
Results My Clients Look For:
Gains in core stability, improved postural alignment, and balanced full-body strength that translates into pain-free, effortless movement in daily life.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Reformer Pilates
A workout performed on a special machine with gliding platforms and springs to build core strength and long, lean muscles.
My Process
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