I’m a Personal Trainer and fitness coach based in Brussels, passionate about helping people become stronger, fitter and more confident.
My coaching combines strength training, functional fitness and running, with a practical and sustainable approach adapted to your goals, fitness level and lifestyle. Whether you want to build muscle, lose body fat, improve your running performance or simply feel better in your body, I’ll help you build a training routine you can actually stick to.
With experience in personal training, group coaching, running and HYROX-style training, I focus on structured sessions, good technique and progressive results while keeping training enjoyable and motivating.
My goal is simple: to help you train with purpose, make progress and build habits that last.
You Can Find Me At:
Domicile
Jims Auderghem
Outdoors
Credentials
NASM Certified Personal Trainer
Precision Nutrition Level 1
PCA - Pre & Post Natal Training
FfGym Fitness Instructor
Clients I usually work with:
I work with people of all fitness levels who want to get stronger, improve their fitness, transform their body or become better runners.
Results My Clients Look For:
My clients want to feel stronger, fitter and more confident, while achieving tangible results such as building muscle, losing body fat or improving their performance.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Functional Training
Exercises designed to make your daily life easier and movements more efficient.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Basic Nutrition Advice
Simple advice on eating habits and simple food choices to boost your daily energy and support your fitness goals.
Prenatal and Postnatal Coaching
Safe, modified workouts tailored for expectant or new mothers to support body changes during and after pregnancy.
High-Intensity (HIIT)
Short, intense bursts of all-out exercise followed by quick rest periods, designed to get your heart rate up and burn energy fast.
Boot Camp
A tough but supportive mix of old-school bodyweight exercises, running, and strength drills designed to build total-body fitness.
Tabata
A specific style of ultra-fast interval training where you work as hard as possible for 20 seconds and rest for exactly 10 seconds.
Facts About Me
What I listen to
What I listen to
Architects
Place to Relax in Brussels
Place to Relax in Brussels
Mix Brussels
Fun Fact
Fun Fact
I’m building a running community. You can find us on Instagram @social_running
My Process
Initial Consultation & Assessment
We start with a conversation about your goals, lifestyle, training experience and current fitness level. We then assess your movement, fitness and needs to create a coaching approach that is tailored specifically to you.
Personalised Training Plan
Based on your goals and assessment, I create a personalised training plan focused on the right exercises, training intensity and progression to help you achieve sustainable results.
Coaching & Progression
During each session, I guide you through your training, make sure you use the right technique and progressively adapt the workouts as you become stronger and fitter.
Progress Tracking & Follow-Up
We regularly review your progress, adjust your training when needed and make sure your programme continues to match your goals, lifestyle and fitness level.