Clients You Usually Work With:
Inactive people, posture-conscious professionals, and athletes seeking high-performance standards.
Hybrid coach building strength, endurance, and healthy lives.
EN
FR
Miguel Baggio
About Me
I am a dedicated personal trainer with a deep-rooted passion for sports and performance. My journey began in physical education and sports instruction, providing a scientific foundation in human movement. I later refined my practical expertise through the Physical Coaching Academy. Having explored gymnastics, weight training, and endurance running, I champion a "complete body" philosophy.
Currently, I am fully committed to HYROX, a discipline that perfectly mirrors my coaching style: balancing intensity with movement quality. I strive to help individuals become more resilient, confident, and capable in their daily lives through structured, expert guidance.
Currently, I am fully committed to HYROX, a discipline that perfectly mirrors my coaching style: balancing intensity with movement quality. I strive to help individuals become more resilient, confident, and capable in their daily lives through structured, expert guidance.
You Can Find Me At:
Online
Credentials
NASM Certified Personal Trainer National Academy of Sports Medicine
Coaching Program Graduate Physical Coaching Academy
Physical Education & Sports Instructor
EQF Level 4 Certification
Results My Clients Look For:
Improved lifestyle, postural correction, endurance building, body transformation, and competition.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Functional Training
Exercises designed to make your daily life easier and movements more efficient.
Body Recomposition
A strategic training approach aimed at losing body fat while simultaneously building lean muscle mass.
Posture Correction
Targeted movements to fix stiffness and improve your body’s alignment and health.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Sport-Specific Conditioning
Targeted exercises designed to help you build the strength, speed, or balance needed for specific sports. These are mentioned in the profile above.
Speed & Agility Training
Targeted drills designed to help you run faster, react quicker, and change direction without losing your balance.
Facts About Me
Music or Artists
Place to Relax
Favorite Food or Restaurant
Media Recommendation
My Process
Free First Session
A deep dive into your goals, current lifestyle, and any physical limitations to shape your journey.
Custom Programming
Creation of a personalized training plan tailored specifically to performance, fat loss, or fitness.
Technique Coaching
Focused sessions ensuring correct movement quality to maximize your results and prevent injury.
Progress Tracking
Regular follow-ups and data-driven adjustments to your program based on your ongoing evolution.
Lifestyle Support
Guidance on daily habits, recovery, and consistency to build a stronger, independent version of yourself.