Clients I usually work with:
beginners, experienced practitioners, runners, and combat athletes
Pilates instructor
EN
Sepi Ahsani
About Me
I’m a comprehensively trained Pilates instructor teaching across the Reformer, Chair, Cadillac, Tower, and Mat.
With a PhD in mechanical engineering, I bring an analytical understanding of movement together with a creative, attentive, and supportive teaching approach.
I believe Pilates is not about fitting everyone into the same exercise, but about finding the right movement for each person. Whether you’re a beginner or an experienced practitioner, I adapt exercises to your abilities, goals, and individual needs.
My classes focus on building strength, improving body awareness, and exploring movement with precision and curiosity. Above all, I want you to feel comfortable, supported, and confident as you discover what your body can do.
With a PhD in mechanical engineering, I bring an analytical understanding of movement together with a creative, attentive, and supportive teaching approach.
I believe Pilates is not about fitting everyone into the same exercise, but about finding the right movement for each person. Whether you’re a beginner or an experienced practitioner, I adapt exercises to your abilities, goals, and individual needs.
My classes focus on building strength, improving body awareness, and exploring movement with precision and curiosity. Above all, I want you to feel comfortable, supported, and confident as you discover what your body can do.
You Can Find Me At:
Reinforce Pilates
Credentials
PhD in Mechanical Sciences
Pilates Instructor
Results My Clients Look For:
build strength, improve mobility, posture, and body awareness, and reduce injury risk.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Mobility and Flexibility Training
Gentle stretches and joint exercises designed to relieve stiffness and help you move around comfortably in daily life.
Reformer Pilates
A workout performed on a special machine with gliding platforms and springs to build core strength and long, lean muscles.
Mat Pilates
Floor-based exercises focused on slow, controlled movements to strengthen your stomach, back, and hips while improving posture.
Facts About Me
What I listen to
Favorite Restaurant
I Recommend
Fun Fact
My Process
Complete the form below
Describe your current state, your goals, and any conditions or additional information.