Clients You Usually Work With:
Motivated beginners, experienced athletes, runners, and people seeking sustainable routines.
Energetic coach specializing in strength, running, mobility, and mental well-being.
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Silvia Tisa
About Me
I am a passionate fitness professional who believes that discipline and perseverance are the foundation of success. I don’t just prescribe workouts; I lead by example, constantly exploring disciplines like CrossFit and powerlifting to better understand the physical and mental challenges my clients face.
My approach is deeply rooted in the belief that movement should be sustainable and enjoyable. I am dedicated to helping you integrate fitness into your daily life with a focus on both physical power and mental resilience, ensuring you stay motivated and determined throughout your entire journey.
My approach is deeply rooted in the belief that movement should be sustainable and enjoyable. I am dedicated to helping you integrate fitness into your daily life with a focus on both physical power and mental resilience, ensuring you stay motivated and determined throughout your entire journey.
You Can Find Me At:
Domicile
Online
Outdoors
Credentials
Diploma in Physical Education (Ongoing)
Results My Clients Look For:
Improved strength, better posture, weight loss, and professional race preparation.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Mobility & Flexibility Training
Gentle stretches and joint exercises designed to relieve stiffness and help you move around comfortably in daily life.
Game & Race Day Preparation
Complete planning for competition days, including warm-up routines, pacing, and mental preparation to perform your best.
Facts About Me
Music or Artists
Place to Relax
Favorite Food or Restaurant
Media Recommendation
Fun Fact
My Process
Goal Consultation
We discuss your objectives, fitness history, and specific needs.
Ability Assessment
A quick evaluation of your current physical capabilities and level.
Tailored Programming
I create a customized plan designed specifically for your profile.
Guided Training
We begin sessions with attentive support and motivational coaching.
Progress Tracking
Continuous follow-ups to ensure you are reaching your targets.