Clients I usually work with:
I primarily coach people who are beginners in the sports world, as well as people who want to improve their strength.
Sports coach specializing in Powerlifting, bench press and hypertrophy.
EN
FR
Alexis Taverne
About Me
I am a sports coach with a background in psychology; I place great importance on the human side of the profession as well as mental well-being.
You Can Find Me At:
Online
Credentials
CESS of the Royal Athenaeum of Nivelles
Jims Fitness Initiator
Results My Clients Look For:
Most of the people I work with come to me to improve their bench press, gain muscle mass and get back in shape.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Technique and Form Coaching
Dedicated sessions focused entirely on teaching you how to perform exercises correctly so you avoid getting hurt.
Sport-Specific Conditioning
Targeted exercises designed to help you build the strength, speed, or balance needed for specific sports. These are mentioned in the profile above.
Mental Performance Coaching
Mindset techniques to help you stay calm under pressure, build confidence, and overcome game-day anxiety.
Facts About Me
What I listen to
Place to Relax in Brussels
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My Process
Fill out the form below
Mention your goals, challenges, and any relevant information.
Video call
We will discuss, get to know each other and answer initial questions in order to begin working together.
Custom plan
You will receive a coaching plan that you can follow independently.
Regular monitoring
We will follow up to ensure your training is progressing as planned and will make any necessary adjustments.