Clients I usually work with:
Women seeking to improve their physical and mental well-being throughout all stages of life, including pregnancy, postpartum, and during their menstrual cycle.
Helping women to feel better in their body by using the cycle as a tool.
EN
FR
Alice Courtois
About Me
A menstrual cycle friendly coach, certified in pre and postnatal training.
My goal is to help women to feel better in their body by using the cycle as a tool. Here, we reach your goal together, respecting your pace.
My approach is based on overall health : training, mobility, nutrition and well-being.
The program adapts to you, not the other way around, no generic plans here.
My goal is to help women to feel better in their body by using the cycle as a tool. Here, we reach your goal together, respecting your pace.
My approach is based on overall health : training, mobility, nutrition and well-being.
The program adapts to you, not the other way around, no generic plans here.
You Can Find Me At:
Online
Credentials
Personal Trainer
Results My Clients Look For:
Learning to work with their bodies and aligning their training, nutrition, and lifestyle with their natural cycles.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Body Recomposition
A strategic training approach aimed at losing body fat while simultaneously building lean muscle mass.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Basic Nutrition Advice
Simple advice on eating habits and simple food choices to boost your daily energy and support your fitness goals.
Prenatal and Postnatal Coaching
Safe, modified workouts tailored for expectant or new mothers to support body changes during and after pregnancy.
My Process
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Describe your current state, your goals, and any conditions or additional information.