Clients I usually work with:
Dedicated people, recreational athletes, and race competitors committed to challenging their limits and developing lasting physical resilience.
15+ years of experience in athletic performance and combat sports.
EN
FR
Alvin Mateo
About Me
As a trainer, my mission is to help clients become better-functioning human beings, both mentally and physically.
With over 15 years of experience in the fitness industry, I specialize in neuromuscular and functional training, boxing and Muay Thai, fitness race preparation, muscle endurance, muscle building, fat loss, and practical nutrition advice. My approach focuses on sustainable progress, performance, and overall well-being.
With over 15 years of experience in the fitness industry, I specialize in neuromuscular and functional training, boxing and Muay Thai, fitness race preparation, muscle endurance, muscle building, fat loss, and practical nutrition advice. My approach focuses on sustainable progress, performance, and overall well-being.
You Can Find Me At:
Aspria Arts-Loi
Aspria Avenue Louise
Aspria Royale La Rasante
Credentials
Personal Trainer
Results My Clients Look For:
Increase in strength and body composition, efficient movement patterns that prevent injury, and mental discipline.
Services:
1-to-1 Coaching
Tailored individual sessions focusing on your specific physical goals and technique.
Functional Training
Exercises designed to make your daily life easier and movements more efficient.
Body Recomposition
A strategic training approach aimed at losing body fat while simultaneously building lean muscle mass.
Small Group Training
You train alongside a few other people while sharing a coach, giving you personalized attention at a lower cost.
Custom Exercise Programming
A coach creates a step-by-step workout routine tailored specifically to your current level, physical limitations, and personal goals.
Basic Nutrition Advice
Simple advice on eating habits and simple food choices to boost your daily energy and support your fitness goals.
Sport-Specific Conditioning
Targeted exercises designed to help you build the strength, speed, or balance needed for specific sports. These are mentioned in the profile above.
My Process
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Share your current situation, as well as your goals so we can start discussing.