Linda Valkovska
Dietitian
EN
LV
Recipe
Caesar dense bean salad
- Time: 15 - 20 min
- Servings: 3 - 4
- Servings: 3 - 4
Ingredients
- 240 g boiled or canned white beans, drained and rinsed
- 1 large / 150 g pre-cooked chicken breast (can be rotisserie), chopped
- 2 whole / 200 g baby Romaine or baby Gem lettuce
- 2 handfuls of plum tomatoes
- Pepper, salt to taste
For dressing:
- 115 g Greek yogurt (full fat)
- 3 medium eggs, hard boiled and peeled
- 2 tsp Dijon mustard
- 2 anchovy fillets
- 3 tbsp or 25 g Parmesan cheese
- 1 clove garlic
- 1 tbsp water
- Pepper
- +/- salt to taste
For serving:
- 25 g / 3 tbsp. Parmesan cheese, grated
- 1 large / 150 g pre-cooked chicken breast (can be rotisserie), chopped
- 2 whole / 200 g baby Romaine or baby Gem lettuce
- 2 handfuls of plum tomatoes
- Pepper, salt to taste
For dressing:
- 115 g Greek yogurt (full fat)
- 3 medium eggs, hard boiled and peeled
- 2 tsp Dijon mustard
- 2 anchovy fillets
- 3 tbsp or 25 g Parmesan cheese
- 1 clove garlic
- 1 tbsp water
- Pepper
- +/- salt to taste
For serving:
- 25 g / 3 tbsp. Parmesan cheese, grated
Instructions
Mix all of the chopped vegetables, chicken and beans in a large bowl.
To prepare the dressing, blend all of the ingredients thoroughly.
Add the dressing to the bowl and incorporate well.
Serve topped with grated Parmesan cheese.
To prepare the dressing, blend all of the ingredients thoroughly.
Add the dressing to the bowl and incorporate well.
Serve topped with grated Parmesan cheese.
Linda Valkovska
Dietitian
EN
LV