Linda Valkovska
Dietitian
EN
LV
Recipe
Honey - mustard dense bean salad
- Time: 10 - 15 min
- Servings: 4 - 5
- Servings: 4 - 5
Ingredients
- 1 Large / 150 g pre-cooked chicken breast (can be rotisserie), chopped
- 400 g boiled or canned small white beans, drained and rinsed
- 1/2 long cucumber, chopped
- 1 yellow or other bell pepper, chopped
- 1/2 small red onion, finely chopped
- 3 sundried tomatoes, finely chopped
For dressing
- 3 tbsp olive oil
- 2 tsp runny (liquid) honey
- 70 ml lemon juice / 1 lemon, juiced
- 1 tsp Dijon mustard
- 1 tsp dry oregano
- 1 tsp mustard seeds (optional)
For serving
- A bunch of fresh basil (optional)
- 400 g boiled or canned small white beans, drained and rinsed
- 1/2 long cucumber, chopped
- 1 yellow or other bell pepper, chopped
- 1/2 small red onion, finely chopped
- 3 sundried tomatoes, finely chopped
For dressing
- 3 tbsp olive oil
- 2 tsp runny (liquid) honey
- 70 ml lemon juice / 1 lemon, juiced
- 1 tsp Dijon mustard
- 1 tsp dry oregano
- 1 tsp mustard seeds (optional)
For serving
- A bunch of fresh basil (optional)
Instructions
Mix all of the chopped vegetables, chicken and beans in a large bowl.
To prepare the dressing, first whisk the oil with honey, then gradually add the lemon juice while whisking. Once the juice and oil has mixed well, add the mustard, mix again, then add oregano, mustards seeds and mix once more.
Add the dressing to the bowl and incorporate well.
Serve with fresh basil.
To prepare the dressing, first whisk the oil with honey, then gradually add the lemon juice while whisking. Once the juice and oil has mixed well, add the mustard, mix again, then add oregano, mustards seeds and mix once more.
Add the dressing to the bowl and incorporate well.
Serve with fresh basil.
Linda Valkovska
Dietitian
EN
LV